Home BELatina TV Mangos Are a Latino Household Staple – Here’s Why That Matters

Mangos Are a Latino Household Staple – Here’s Why That Matters

Mangos Are a Latino Household Staple – Here's Why That Matters

Mangos can be considered a staple in many Latino households. This is especially true during the summer as their flavor profile fits well with Latin American cuisine. From mangonadas to mango biche, this tropical delight stands out as a true fruit superhero. Bursting with flavor and packed with a plethora of nutrients, mangos have rightfully earned their status as one of the most beloved fruits in the Latino culture – and globally! 


The Many Benefits

According to Healthline, mangos boast an impressive nutritional profile, making them a fantastic addition to any healthy diet. A single cup of sliced mango (approximately 165 grams) contains essential nutrients such as: 

Vitamin C: Mangos are a stellar source of vitamin C, supporting immune function and promoting healthy skin. 

Vitamin A: With its vibrant orange hue, mango is rich in vitamin A, contributing to healthy vision and cell growth. 

Fiber: Mangos are high in dietary fiber, aiding digestion and promoting a feeling of fullness. 

Potassium: Mangos offer a generous dose of potassium, supporting heart health and blood pressure regulation. 

Antioxidants: Mangos are packed with powerful antioxidants like quercetin, beta-carotene, and astragalin, combating harmful free radicals in the body. 

As per the National Mango Board, mangos also provide an abundance of other essential nutrients, including vitamin E, vitamin K, and an array of B-vitamins such as folate, pyridoxine, and riboflavin. These vitamins play vital roles in maintaining overall health, from supporting the nervous system to promoting healthy blood clotting and contributing to cell metabolism. 

Chef James Tahhan Understands the Beauty of Mangos

BELatina recently explored the versatility of mangos thanks to Chef James Tahhan’s expertise with the beloved fruit. In an upcoming episode of BELatina, the Venezuelan-Syrian chef allowed us to witness the culinary possibilities with mangos. From enjoying freshly sliced mangos as a standalone treat to adding them to ceviche, drinks, and more, these sweet and juicy fruits elevate any meal. Their delightful flavor comes guilt-free, as mangos are low in calories, cholesterol-free, and contain no unhealthy fats. 

Mangos are not only a culinary delight but also a nutritional powerhouse. They are rich in essential vitamins and minerals, including vitamin C, vitamin A, potassium, and fiber, supporting a healthy immune system, vision, heart health, and digestion. 

The American Heart Association also praises the mango as a heart-healthy superfood. Its array of nutrients and antioxidants contributes to promoting heart health, especially the potassium content, which regulates blood pressure and reduces the risk of cardiovascular issues. 

Remember, moderation and variety are key to a balanced diet, and including mangos alongside a diverse range of fruits and vegetables will ensure you reap the full benefits of nature’s bounty. 

For now, stay tuned for the next BELatina episode on August 7th, so you can get access to some very delicious recipes created by Chef James using the best and juiciest mangos around.  

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