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How to Divorce From Rice and Beans in a Latino Household

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Rice and beans have been stapled into our lives like the daily habit of checking out our social media at some point during our...

Meet Dalina Soto, the Anti-Diet Dietitian

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With the holidays in full swing, the most comforting advice I’ve been receiving has come from a nutritionist’s posts on her Instagram feed.  As I...

Four Ways to Build Your Immune System into a Pathogen-Fighting Powerhouse

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If you get sick this cold & flu season, it’s definitely not because you didn’t wince through dozens of $3 ginger turmeric lemon shots...

New Study Alert: For a Diet That Promotes Longevity and Health,...

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An expansive new study published this week in The Lancet concluded that poor diets are the most significant contributing factor to death from lifestyle-related...