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Robin Arzón’s Inspiring Story Teaches Us To Follow Our Hearts

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Reinventing ourselves may well be the superpower of Latinas by definition. Our resilience makes us capable of opening paths where others only see precipices,...

Meet Christina Koch, Latina Hormonal Balancing Fitness Coach

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We can safely say that the strength of Latinas only increases as the years go by, even as their bodies transform due to the...

Getting Fit Made Easy As Told by A Real Personal Trainer

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The New Year always delights us with a clean slate to all our ambitions, whether we pick up where we left off or started...

Meet Paula Landrón: The Fitness Entrepreneur Behind The Deep Lifestyle

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Due to the nature of my career, I can’t really disconnect from social media. That’s why curating the content I consume and how I...