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A Pandemic Meditation: On Beer and Simple Pleasures

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I started social distancing on the 14th of March, almost a week before the simulation of a quarantine started in Bogota.  With each passing day,...

Meditation At Work: The Secret to a More Productive You

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Our lives are a constant balancing act between home, family, work, and any other obligations that might come up during the week. Add to...

Meet Julio Rivera: The Man who Wants to Bring Meditation to...

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As the first African American woman in Congress, Shirley Chisholm once said, “If they don't give you a seat at the table, bring a...