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The Subtle Art of Turning a Meltdown into a Miracle

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We’ve all seen little kids absolutely lose their sh*t over nonsense. My daughter literally flipped her lid because she didn’t like the sweatshirt I...

Meet Nicole Cardoza: the Woman Bringing Yoga to Low-Income Schools

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Yoga emerged as a discipline on the Indian subcontinent about 5000 years ago, a product of the combined teachings of ancient Hindu scripture, Jain...

Chronic Stress is a Serious Problem in the Workplace and at...

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If you’re someone who feels completely drained physically and emotionally drained by work, perhaps experiencing feelings of dread, detachment, or cynicism when you think...