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Puerto Rico Flag

Puerto Rico’s First and Only Cry for Independence: Grito de Lares

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Puerto Rico has now been a colony for 151 years. But the town of Lares, Puerto Rico homed a movement in September 23rd, 1868...
Obese Colorado Children

Why Are Hispanics in Colorado Disproportionally Obese?

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According to the Centers of Disease Control (CDC) and Prevention from 2015 to 2016, about 93.3 million US adults (39.8%) were overweight or obese....
Tucson Education Legal Battle

Here’s Why Discrimination Against Latinos is Nothing New in America

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It’s hard to ignore the constant social injustices and hate-fueled harm being inflicted upon Latinos. It’s all over your newsfeed. It’s happening at the...
Julissa Prado Rizos Curls

Meet Julissa Prado: The Girl with the Cult Following World of Curls

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If you have unruly curls, hair with a mind of its own, and stubborn strands that literally don’t listen or respond to your best...
Big Bags BeLatina

Ladies, it’s High Time to Stop Schlepping That Giant Bag Around

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Have you ever taken a deep breath before lunging your purse on your shoulders? Do you feel your body slant to one side more...
Ava DuVernay BELatina

You Can Thank Mastermind Ava DuVernay for Creating Content That Actually Matters

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One of the hottest directors, producers, screenwriters, and filmmakers of our time, Ava DuVernay, is creating media that educates, inspires, and tells complex stories...
Issa Rae IG @issarae belatina

Everyone’s Favorite Creatrix and Superstar, Issa Rae

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Issa Rae has become almost synonymous with confidence, self-assurance, and non-stop winning and with good reason. Rae is the owner of ColorCreative, an author,...
Burning Sage Feature

Burning Sage: The Sacred Ritual We Need to Protect

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For centuries, Native American and our Indigenous ancestors practiced the sacred ritual of Salvia apiana or Sage burning or smudging. This ancient solemn ceremony...
Stretch Exercise BeLatina

Real Talk: Is the Wellness Industry a Total Scam?

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On the surface it seems like the concept of wellness is a positive, health-minded movement focused on self-improvement. It seems like we should be...
colombia independence day

A Love Letter to Colombia on its Independence Day

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The month of July in the United States is like one of those bomb popsicles from the ice cream truck — all red, white,...
history banana belatina

Hello Yellow: Up Close and Personal with the History of the Banana

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Did you know that the average American consumes a whopping twenty-seven pounds of bananas yearly? That’s nearly one-hundred thirty bananas per person. However, the...
LinkedIn Profile FB BELatina

Beyond Social Media: How to Win at LinkedIn

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Social media —  the glue the world didn’t know it needed. Since the emergence of social media, many things have changed. We have gotten...