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Latinos health technology BELatina Latinx

Study Finds Latinos Rely More on Health Technology Than Other Demographic Groups

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One of my best friends measures her heart rate on her Apple Watch every time she has an anxiety attack, and I measure my...
Dr. Erica Montes/ BELatina

Dr. Erica Montes Shares Tips on How Women Can Navigate Through Their Reproductive Health 

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  According to Guttmacher, in 2011, nearly half of the 6.1 million pregnancies in the United States were unintended. This is a trend that remains....

How To Make Your Christmas Decorations Environmentally-Friendly

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We can all agree that the holiday spirit can be a beautiful thing. Somehow, it injects many people with an insurmountable amount of joy,...
Hortencia Jimenez BELatina Latinx

Meet Hortencia Jimenez, an Inspiring Doctor Helping Latinas Have a Healthy Relationship With Food

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Dr. Hortencia Jimenez is a Latina of many talents. She is a respected sociologist and Sociology Professor at Hartnell College and an author. She...
Photo courtesy of Belatina.com Belatina,latinx

Three Tips for Setting Healthy Boundaries in Your Life

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To grow up is to become aware of personal boundaries — one's own and those of others. Often, these boundaries translate into unquestioning obedience...
Latinx food BELatina Latinx

Latinx Food Brands Creating Healthier Alternatives to Our Favorite Dishes

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Food is a fundamental element in Latino culture. Latinx food is not only a source of energy and nutrients, but it is also a...
Physical mental individuality BELatina Latinx

Embracing Both Our Physical and Mental Individuality at Work

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The days of being trapped inside a box are over — it's time to be free and loudly embrace our individuality, especially in the...
Environmental Racism BeLatina Latinx

The Lethal Consequences of Environmental Racism

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You've likely heard the term "environmental racism" more and more during the past few months. From political debates to your social media newsfeed and...
Cecilia Ramos Beauty Tips BeLatina Latinx

Six Tips For a Real and Healthy Skincare Routine

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One of the most common mistakes in aesthetics is to think that beauty is merely an external matter. In fact, few remember that our...
Latinas Breast Cancer BeLatina Latinx

English Proficiency, A Limiting Factor for Latinas’ Health

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The woman that tucked you in at night, that cooked every warm meal for you, and the one that held your hand while the...
Gemini Season

Gemini Season 2020: Spiritual Coach Spreads the Tarot to Reveal Love, Health, Family, and...

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Happy Birthday, Gemini! It is time for the third astrological sign in the zodiac to shine, even though the world is going through hard...

Are Sound Baths Really Beneficial to Our Mental and Physical Well-Being?

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If taking better care of yourself is on your list of resolutions, or perhaps self-care is an overarching goal that you're finally paying attention...