Ladies, we officially kick-off 2022. The last few months have been challenging — between an increasingly worrisome virus and the desire to start a new chapter, the lessons have been many.
However, it’s time to take all that energy, push ourselves forward, and prepare for the months ahead.
The beginning of a new year is the renewal of a cycle that tests our ability to adapt. Nothing better than self-care to get us started.
This year, we might have the classic resolutions on our list: travel more, eat healthier, go back to the gym. But perhaps we forget that these changes start on the inside with self-care.
Let’s start this year by dedicating the necessary time to ourselves, shall we?
Today we can find plenty of products that make these things easier for us, but here we have specially selected five products to renew yourself this 2022 and start the year with the best energy in both body and mind.
For your body
High Roller Face and Body Massager by Zena Foster
Massagers are essential tools when it comes to taking care of your skin, and this High Roller Face promises to be the perfect tool. With small germanium stones embedded in its rotating side, it’s a simple shape and easy to use. However, what you should really know is all the benefits it brings:
- Relieves facial tension
- Reduces inflammation and puffiness
- Promotes lymphatic drainage
- Helps with circulation and blood flow
- Gentle on the skin
These are just a few of the many benefits of face rollers. Make the most of them and use them over serums, oils, moisturizers, and masks to stimulate your skin and get the best results.
Acupressure Mat Set by Wthn
This one is a little out of the ordinary and a more holistic relaxation method, but we assure you that having an acupressure mat set will be a game-changer. Available in an ideal size for those of us who are on the go and a small acupressure pillow, the benefits of this acupressure mat are:
- Relieve pain and tension in the neck, back, and shoulders.
- Reduce headaches
- Reduce stress
- Increases energy flow
- It relaxes and promotes a calmer night’s sleep.
Give this acupressure mat a try. Use it once a week or as often as you need.
For your mind
This is a planner for those little goals and things in your life that bring you happiness. With over 100 undated pages, it is designed to help you analyze and organize your dreams and the aspects of your life you want to change.
The Happiness Planner is a diary to reflect on your emotions and thoughts and set small goals and small habit changes. It is like a personal development exercise in which you write down your progress and find daily inspiration when you see your progress. A simple way to lead a mindfulness life full of possibility and gratitude just with a journal that consists of several sections or tasks to write:
- Happiness Roadmap: a section made to help you understand yourself with simple questions to make it easier for you to understand the goals you need to set for yourself.
- The Daily Pages: You should put your daily inspiration to help you put some energy into your day and change your mindset.
- The Reflection Pages: A section that you should fill weekly with your reflections and the lessons you take from everything you lived during those seven days. This will help you focus and get the best out of even the worst situations.
Sacred Heart Kit: Aphrodisiacs and Mood Elevators by Anima Mundy Apothecary
Anima Mundy Apothecary is a Latino-owned brand known for creating unique products, and the Sacred Heart Kit with aphrodisiacs and mood elevators is no exception. It contains a blend of herbs, berries, flowers, and barks to awaken energies and stimulate sexual and mental health. Check out the products included and their benefits:
- Euphoria Elixir: a combination of aphrodisiacs from Latin America, hibiscus, Goji berries, and schizandra berries. To be combined with other beverages, foods, or taken alone.
- Mucuna: Used as a rejuvenator and revitalizer that increases libido, helps reduce the effects of stress and is also a natural source of levodopa.
- Cocoa: Cocoa is one of the greatest sources of iron and natural antioxidants, but in addition to these properties, cocoa is also known as a great natural aphrodisiac that increases sexual energy.
- Palo Myst Protection Mist: made from the bark and inner bark of the Palo Santo tree from Peru and ethically produced by a small family in the north of the country, this mist has the same energetic properties as Palo Santo in a liquid presentation. You can spray on yourself or another person to uplift and purify both your energies and those of others.
- Blue Lotus: The Blue Lotus is a flower that the Egyptians used to increase libido and connect more with our inner energy. Use it in your rituals, make yourself a tea or put it near your love and enhance your mood with its unique scent and flavor.
Vibe by Maude
Many people leave aside sexual wellness when we talk about self-care, which is as essential as good nutrition. Maude is a Latino-owned company dedicated to creating products for our intimate needs. Vibe is one of their best products. Its discreet design and neutral color make this the perfect stimulation-focused personal massager to enjoy alone or with your partner.
Vibe is waterproof, tether and phthalate-free, and is available in several colors with a discreet case for storage.
And as part of your self-care routines, remember to eat well, exercise, and get plenty of sleep.