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Say Cheese: 7 Reasons Science Wants You to Smile

A little optimism can go a long way. Whether you tend to smile from ear to ear or you opt for a more subdued...

Self Care: The Scientifically Proven Importance of a Bubble Bath

Our schedules can be hectic and our daily routine can be so systematic — not to mention boring — that self-care sounds like a...

How to Plan a Life-Changing Sabbatical

Those who know me in real life, know that I was fortunate enough to go to graduate school in an esoteric, quickly-disappearing field of...

A Guide to Self Care in 10 Minutes, 30 Minutes, and...

No matter what your everyday life looks like right now, you have the opportunity to practice transformative self care. All you need is some...

The Lone Ranger Life: Here’s Why It’s Key to Roll Solo...

We spend a chunk of time with our children, friends, family, husbands, and partners prioritizing each accordingly. It can be difficult to manage the...

Number Ninjas: How Older Latina Women Masterfully Own Their Age

Decades ago, the age of 50 signified the end for a woman. You might as well have accepted your status as a spinster. An...

The Brené Brown Effect: Unpacking the Often-Heard Euphemism ‘If it’s Meant...

We’re often led to believe that whatever is ‘meant to be’ will find its way into our lives effortlessly — and I used to...

Don’t Resist the Assist: the Subtle Art of Asking for Help

As a biracial Latina, I learned from a young age to be as self-sufficient as possible. I remember one momentous spelling quiz in middle...

Self Care: 11 Ways to Weave it Into Everyday Life

Most of us run around all day in go-mode, often without stopping to think about that we need to recharge and replenish. If we...

Dreading the Logistics of a Break-Up? There’s a Service for That!

Who wouldn’t pay a small fortune to avoid the messy (dreadful) aftermath of a break-up? The logistical hassle alone is enough to make anyone...

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