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Five Habits To Be An Effective Positive Being

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There’s an erroneous belief going around that positive affirmations, and saccharine Pinterest quotes can transform even the grouchiest of people into Mahatma Gandhi. But...

Self Care: The Scientifically Proven Importance of a Bubble Bath

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Our new COVID-19 schedules can be hectic and our daily routine can be so systematic — not to mention boring — that self-care sounds...

Full Worm Moon: Channeling the Lunar Glow for Rebirth

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Spring is a time of renewal in our lives. The days are brightened by longer hours of daylight putting us in better moods. The...

Snow Moon (aka Hunger Moon) 2020: Use This Full Moon to...

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Native American tribes in the Northern and Eastern United States periodically gave names to full moons. Naming the moons helped these early societies keep...

Say Cheese: 7 Reasons Science Wants You to Smile

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A little optimism can go a long way. Whether you tend to smile from ear to ear or you opt for a more subdued...

How to Plan a Life-Changing Sabbatical

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Those who know me in real life, know that I was fortunate enough to go to graduate school in an esoteric, quickly-disappearing field of...

A Guide to Self Care in 10 Minutes, 30 Minutes, and...

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No matter what your everyday life looks like right now, you have the opportunity to practice transformative self care. All you need is some...

The Lone Ranger Life: Here’s Why It’s Key to Roll Solo...

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We spend a chunk of time with our children, friends, family, husbands, and partners prioritizing each accordingly. It can be difficult to manage the...

Number Ninjas: How Older Latina Women Masterfully Own Their Age

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Decades ago, the age of 50 signified the end for a woman. You might as well have accepted your status as a spinster. An...

The Brené Brown Effect: Unpacking the Often-Heard Euphemism ‘If it’s Meant...

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We’re often led to believe that whatever is ‘meant to be’ will find its way into our lives effortlessly — and I used to...