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Five Habits To Be An Effective Positive Being

There’s an erroneous belief going around that positive affirmations, and saccharine Pinterest quotes can transform even the grouchiest of people into Mahatma Gandhi. But...

Self Care: The Scientifically Proven Importance of a Bubble Bath

Our new COVID-19 schedules can be hectic and our daily routine can be so systematic — not to mention boring — that self-care sounds...

Full Worm Moon: Channeling the Lunar Glow for Rebirth

Spring is a time of renewal in our lives. The days are brightened by longer hours of daylight putting us in better moods. The...

Snow Moon (aka Hunger Moon) 2020: Use This Full Moon to...

Native American tribes in the Northern and Eastern United States periodically gave names to full moons. Naming the moons helped these early societies keep...

Say Cheese: 7 Reasons Science Wants You to Smile

A little optimism can go a long way. Whether you tend to smile from ear to ear or you opt for a more subdued...

How to Plan a Life-Changing Sabbatical

Those who know me in real life, know that I was fortunate enough to go to graduate school in an esoteric, quickly-disappearing field of...

A Guide to Self Care in 10 Minutes, 30 Minutes, and...

No matter what your everyday life looks like right now, you have the opportunity to practice transformative self care. All you need is some...

The Lone Ranger Life: Here’s Why It’s Key to Roll Solo...

We spend a chunk of time with our children, friends, family, husbands, and partners prioritizing each accordingly. It can be difficult to manage the...

Number Ninjas: How Older Latina Women Masterfully Own Their Age

Decades ago, the age of 50 signified the end for a woman. You might as well have accepted your status as a spinster. An...

The Brené Brown Effect: Unpacking the Often-Heard Euphemism ‘If it’s Meant...

We’re often led to believe that whatever is ‘meant to be’ will find its way into our lives effortlessly — and I used to...

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