Self Care: 11 Ways to Weave it Into Everyday Life

Credit: BELatina/BrandStar

Most of us run around all day in go-mode, often without stopping to think about that we need to recharge and replenish. If we run ourselves ragged without filling up again, we will be running on empty, and like a car out of gasoline, we will eventually have to stop. Self care isn’t a luxury — it’s a necessity. Don’t think of it as a selfish thing, but rather as something that will help you be your best self and therefore better suited for any service to others. Think you don’t have the time for self care? Check out these simple ways to incorporate the basics of self care into your everyday life.

2Drink Enough Water

Water Hydrate BeLatina

Just drinking enough water can drastically change your life. If you aren’t drinking enough H2O, you can experience fatigue, anxiety, headaches, weight gain, and more. Make sure you get at least eight glasses (which is about 2 liters) a day.