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Meet Christina Koch, Latina Hormonal Balancing Fitness Coach

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We can safely say that the strength of Latinas only increases as the years go by, even as their bodies transform due to the...

How to Navigate Your Baseless Guilt Without Second-Guessing Yourself

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Guilt is amazingly powerful, one of the most intense emotions we can experience as human beings. The feeling of guilt can range from minimal...

We’Moon 2021 Is the New Beginning That We All Need

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It’s no secret that 2020 has been a year full of surprises. None of us expected the deadliest virus of the 21st century (and...

How COVID Has Become A Centripetal Force for Live-Changes

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Without a single doubt, the biggest live-change COVID has brought for us has been the election of Joe Biden as the new President of...

The Mental Effects of Social Distancing and How Can We Fight...

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In recent years, mental health has been put in the spotlight, as people become more vocal about their emotional well-being. In 2018, The National...

How Can We Effectively Use This Time of Pause (Due to...

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The world is months into quarantine in most areas. Our lives are on pause until the government can determine the timing for reopening businesses,...

Meet Dr. Divina Lopez: A Sage and Savvy Pediatrician With a...

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Dr. Divina Lopez is not your run of the mill pediatrician just writing out prescriptions and yelling out “Next!” to her patients. Outside of...

How to Take Care of Yourself When You’re a Nurturer by...

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Women are known to be nurturers, matriarchs in most cultures. The core of the nuclear family is responsible for maintaining a stable epicenter. The...

Meditation At Work: The Secret to a More Productive You

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Our lives are a constant balancing act between home, family, work, and any other obligations that might come up during the week. Add to...

American Heart Month: Do Your Heart a Favor and Schedule Your...

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Forget kale, going on vacation is even better for your health regimen. And as February is American Heart Month, we can vouch for the...