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Say Cheese: 7 Reasons Science Wants You to Smile

A little optimism can go a long way. Whether you tend to smile from ear to ear or you opt for a more subdued...

The Rising Scourge of HIV Among Young, Latino Men

The federal government has committed to an initiative it’s calling Ending the HIV Epidemic: A Plan for America, which is designed to slash new...

Digital Diet: Intermittent Fasting to Break Your Phone Habits

Do you feel like your smartphone is taking over your life? Take a cue from the wellness world and start a digital diet of...

Four Ways to Build Your Immune System into a Pathogen-Fighting Powerhouse

If you get sick this cold & flu season, it’s definitely not because you didn’t wince through dozens of $3 ginger turmeric lemon shots...

The Tragic Impact of Today’s Blatant Racism on Our Kids’ Mental...

The second Monday in October has been a Federal holiday in the United States since 1937, a recognition of the encounter between Europe and...

Number Two: How to Transcend Your Fear of Going to the...

The majority of us women suffer from poopaphobia at the office. In fact a study done by the toilet freshener company V.I.Poo found that...

Is it Really Safe to Vape Anything?

Recently your newsfeed has probably been flooded with horror stories of vaping gone wrong — kids who turned to vaping as a presumably safer...

The Life-Changing Art of Giving Zero F%$ks

Imagine a world where you only focused on your own goals, your own needs, your own opinions and what made you happy. Imagine a...

How To Live Your Best Life, Raise Your Vibe, and Be...

If you are embarking on a new life path or you are ready to make a change to your daily routine or relationships, you...

Bilingual Care and the Increasing Mental Health Crisis for the Latinx...

At the national level, the need for mental health care and therapists is quickly outpacing the resources we have available as a society. For...

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