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How Can We Effectively Use This Time of Pause (Due to...

The world is months into quarantine in most areas. Our lives are on pause until the government can determine the timing for reopening businesses,...

Meet Dr. Divina Lopez: A Sage and Savvy Pediatrician With a...

Dr. Divina Lopez is not your run of the mill pediatrician just writing out prescriptions and yelling out “Next!” to her patients. Outside of...

The Mental Effects of Social Distancing and How Can We Fight...

In recent years, mental health has been put in the spotlight, as people become more vocal about their emotional well-being. In 2018, The National...

How to Take Care of Yourself When You’re a Nurturer by...

Women are known to be nurturers, matriarchs in most cultures. The core of the nuclear family is responsible for maintaining a stable epicenter. The...

Meditation At Work: The Secret to a More Productive You

Our lives are a constant balancing act between home, family, work, and any other obligations that might come up during the week. Add to...

American Heart Month: Do Your Heart a Favor and Schedule Your...

Forget kale, going on vacation is even better for your health regimen. And as February is American Heart Month, we can vouch for the...

Decoding Your Dreams: 10 Common Themes and Their Meanings

Dreams have always been a topic of mystery among people — while some dreams are straightforward, some dreams are not that easy to decipher....

Diving Into Magic Mushrooms With Author Michelle Janikian: From Indigenous Central...

JanikianWhen you hear the term "magic mushrooms" your mind probably goes to an illicit place —you might think about illegal drugs and some possibly...

If Exercise is Supposed to Make Me Feel Good, Why Do...

Many of us have preconceived notions about what “working out” means. We often look to women’s health magazines and Instagram influencers to help us...

Say Cheese: 7 Reasons Science Wants You to Smile

A little optimism can go a long way. Whether you tend to smile from ear to ear or you opt for a more subdued...

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