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Do We Truly Understand Why Some Are More Vulnerable to COVID-19...

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Many studies over the past two years have shown that Latino, Black, and Native American people are more likely than white people to contract,...

How Can We Effectively Use This Time of Pause (Due to...

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The world is months into quarantine in most areas. Our lives are on pause until the government can determine the timing for reopening businesses,...

Meet Dr. Divina Lopez: A Sage and Savvy Pediatrician With a...

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Dr. Divina Lopez is not your run of the mill pediatrician just writing out prescriptions and yelling out “Next!” to her patients. Outside of...

How to Take Care of Yourself When You’re a Nurturer by...

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Women are known to be nurturers, matriarchs in most cultures. The core of the nuclear family is responsible for maintaining a stable epicenter. The...

Meditation At Work: The Secret to a More Productive You

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Our lives are a constant balancing act between home, family, work, and any other obligations that might come up during the week. Add to...

American Heart Month: Do Your Heart a Favor and Schedule Your...

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Forget kale, going on vacation is even better for your health regimen. And as February is American Heart Month, we can vouch for the...

Decoding Your Dreams: 10 Common Themes and Their Meanings

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Dreams have always been a topic of mystery among people — while some dreams are straightforward, some dreams are not that easy to decipher....

Diving Into Magic Mushrooms With Author Michelle Janikian: From Indigenous Central...

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When you hear the term "magic mushrooms" your mind probably goes to an illicit place —you might think about illegal drugs and some possibly...

If Exercise is Supposed to Make Me Feel Good, Why Do...

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Many of us have preconceived notions about what “working out” means. We often look to women’s health magazines and Instagram influencers to help us...

Say Cheese: 7 Reasons Science Wants You to Smile

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A little optimism can go a long way. Whether you tend to smile from ear to ear or you opt for a more subdued...

The Rising Scourge of HIV Among Young, Latino Men

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The federal government has committed to an initiative it’s calling Ending the HIV Epidemic: A Plan for America, which is designed to slash new...

Digital Diet: Intermittent Fasting to Break Your Phone Habits

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Do you feel like your smartphone is taking over your life? Take a cue from the wellness world and start a digital diet of...