Self Care: 11 Ways to Weave it Into Everyday Life

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Most of us run around all day in go-mode, often without stopping to think about that we need to recharge and replenish. If we run ourselves ragged without filling up again, we will be running on empty, and like a car out of gasoline, we will eventually have to stop. Self care isn’t a luxury — it’s a necessity. Don’t think of it as a selfish thing, but rather as something that will help you be your best self and therefore better suited for any service to others. Think you don’t have the time for self care? Check out these simple ways to incorporate the basics of self care into your everyday life.

5Keep Active and Stretch

Stretch Exercise BeLatina

Getting at least 30 minutes of exercise a day will do wonders for your health, mood, and productivity. It will help you clear your mind, and give you the energy you need for day-to-day tasks. Just remember to stretch! It will keep you limber, increase blood flow, release stress, and keep your body in tip-top shape.