Self Care: 11 Ways to Weave it Into Everyday Life

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Most of us run around all day in go-mode, often without stopping to think about that we need to recharge and replenish. If we run ourselves ragged without filling up again, we will be running on empty, and like a car out of gasoline, we will eventually have to stop. Self care isn’t a luxury — it’s a necessity. Don’t think of it as a selfish thing, but rather as something that will help you be your best self and therefore better suited for any service to others. Think you don’t have the time for self care? Check out these simple ways to incorporate the basics of self care into your everyday life.

4Get Some Crucial Sleep

Sleep Self Care

It is important to not only get the right amount of sleep, but the right quality of sleep. Aim for a solid eight hours, and make sure to get to sleep before midnight. After that time, the quality of your sleep is compromised.