Self Care: 11 Ways to Weave it Into Everyday Life

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Most of us run around all day in go-mode, often without stopping to think about that we need to recharge and replenish. If we run ourselves ragged without filling up again, we will be running on empty, and like a car out of gasoline, we will eventually have to stop. Self care isn’t a luxury — it’s a necessity. Don’t think of it as a selfish thing, but rather as something that will help you be your best self and therefore better suited for any service to others. Think you don’t have the time for self care? Check out these simple ways to incorporate the basics of self care into your everyday life.

7Have a Happy List

Happy Place Self Care

We can’t guarantee that every day will be a good day. But we can find ways to choose happiness every day. One great way is to remind ourselves of what really makes us content. A happy list is a wonderful to do this. Write down all the things that make you happy, and when you are feeling down, you can quickly remind yourself of what brings you joy.