Self Care: 11 Ways to Weave it Into Everyday Life

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Most of us run around all day in go-mode, often without stopping to think about that we need to recharge and replenish. If we run ourselves ragged without filling up again, we will be running on empty, and like a car out of gasoline, we will eventually have to stop. Self care isn’t a luxury — it’s a necessity. Don’t think of it as a selfish thing, but rather as something that will help you be your best self and therefore better suited for any service to others. Think you don’t have the time for self care? Check out these simple ways to incorporate the basics of self care into your everyday life.

9Learn How to Put the Tech Down

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Technology gets us through life, but it is not our life. Humans were not meant to be looking at screens all the time, ignoring human interaction in favor of interaction with humans through a technology filter. In order to truly appreciate tech, put it away at times. Be in the moment, connect with other human beings (the old-school way!), and just disconnect.