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The Trauma 2020 Caused Has Just Begun to Flourish

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2020 was the rollercoaster we never asked to get on.  The year became an abrupt call to stop and reflect on our individual and collective...

Taking Care of Your Mental Health During a Pandemic, How Can...

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Let's take time out of our busy schedules to get real and personal for a minute.  It has been the most challenging year of the...

The Mental Effects of Social Distancing and How Can We Fight...

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In recent years, mental health has been put in the spotlight, as people become more vocal about their emotional well-being. In 2018, The National...

Self Care: The Scientifically Proven Importance of a Bubble Bath

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Our new COVID-19 schedules can be hectic and our daily routine can be so systematic — not to mention boring — that self-care sounds...

Esketamine on the Brink of FDA Approval as a Game-Changing Treatment...

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A panel of health experts and advocates issued a recommendation this week for the Food and Drug Administration to approve a prescription nasal spray...

How Can We Effectively Use This Time of Pause (Due to...

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The world is months into quarantine in most areas. Our lives are on pause until the government can determine the timing for reopening businesses,...

Mental Health is Important: Time to Talk About Eating Disorders

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Superficiality rules our society. There’s no doubt about it. We are constantly being exposed to impossible beauty standards, yet it’s something many strive to...

The Tragic Impact of Today’s Blatant Racism on Our Kids’ Mental...

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The second Monday in October has been a Federal holiday in the United States since 1937, a recognition of the encounter between Europe and...

How Women Can Help Kill the Taboo Around Mental Health and...

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The topics of women and mental health typically intersect at an uncomfortable point that, like so many other core elements of our society, is...

Bilingual Care and the Increasing Mental Health Crisis for the Latinx...

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At the national level, the need for mental health care and therapists is quickly outpacing the resources we have available as a society. For...