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Study Shows a Lack of Spanish-Language Mental Health Services for the...

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Talking about mental health in the Latino community is complicated. Between religious beliefs, cultural taboos, and lack of resources, opening up the conversation at...

Trauma Dumping, What You Need To Know About This Social Media...

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It is human nature to rely heavily on our social circles when we experience intense, emotional situations — both happy and otherwise. We are,...

How the Bandana Project Wants To Raise Awareness About Mental Health

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The COVID-19 pandemic brought to light other silent pandemics in our society. From economic inequities to mental health, the period of confinement shed light...

How To Properly Search for a Therapist

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Considering just how complicated and stressful the world is right now, it should come as no shock that many Americans suffer from mental health...

Alternative Therapies to Psychology You Should Know

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Because mental health is such a vast area of concern for so many people — especially as we enter year three of the Covid-19...

How Can We Effectively Use This Time of Pause (Due to...

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The world is months into quarantine in most areas. Our lives are on pause until the government can determine the timing for reopening businesses,...

Mental Health is Important: Time to Talk About Eating Disorders

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Superficiality rules our society. There’s no doubt about it. We are constantly being exposed to impossible beauty standards, yet it’s something many strive to...

The Tragic Impact of Today’s Blatant Racism on Our Kids’ Mental...

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The second Monday in October has been a Federal holiday in the United States since 1937, a recognition of the encounter between Europe and...

How Women Can Help Kill the Taboo Around Mental Health and...

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The topics of women and mental health typically intersect at an uncomfortable point that, like so many other core elements of our society, is...

Bilingual Care and the Increasing Mental Health Crisis for the Latinx...

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At the national level, the need for mental health care and therapists is quickly outpacing the resources we have available as a society. For...

Your Summer Rest and Relaxation Primer: The New Staycation Starts with...

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A long, summer weekend is the perfect time to treat yourself to a staycation away from your phone. Like taking an actual vacation to...

It’s Mental Health Awareness Month, So Here’s How Mental Health Care...

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May is Mental Health Awareness Month. I was unaware of this until this morning, when I began to write up a brief rundown of...