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3 Ways To Level Up This Fall

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Summer’s over, y’all. (Cue teardrop.) Pero instead of dwelling in our summertime sadness, let's look at ways to ensure our physical and mental health...

Access to Mental Health Care Right at Your Fingertips

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Treating mental health illnesses and struggles hasn’t always been accessible. In fact, going to a therapist or a mental health expert was once seen...

Justice for Migrant Women Opens the Conversation About Migrant Women’s Mental...

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Talking about mental health has no time or date on the calendar. Conversations regarding mental health requires hard personal and collective work to make...

Study Shows a Lack of Spanish-Language Mental Health Services for the...

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Talking about mental health in the Latino community is complicated. Between religious beliefs, cultural taboos, and lack of resources, opening up the conversation at...

Trauma Dumping, What You Need To Know About This Social Media...

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It is human nature to rely heavily on our social circles when we experience intense, emotional situations — both happy and otherwise. We are,...

How the Bandana Project Wants To Raise Awareness About Mental Health

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The COVID-19 pandemic brought to light other silent pandemics in our society. From economic inequities to mental health, the period of confinement shed light...

How To Properly Search for a Therapist

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Considering just how complicated and stressful the world is right now, it should come as no shock that many Americans suffer from mental health...

Alternative Therapies to Psychology You Should Know

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Because mental health is such a vast area of concern for so many people — especially as we enter year three of the Covid-19...

Three Tips for Setting Healthy Boundaries in Your Life

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To grow up is to become aware of personal boundaries — one's own and those of others. Often, these boundaries translate into unquestioning obedience...

Eric García Tells Us About His Book, ‘We’re Not Broken: Changing...

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Writer Eric Garcia has graced various publications such as The Washington Post, The Hill, Roll Call, National Journal and MarketWatch. Now, he is entering...

Embracing Both Our Physical and Mental Individuality at Work

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The days of being trapped inside a box are over — it's time to be free and loudly embrace our individuality, especially in the...

The Connection Between Mental Health and An Organized Home

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Australian author Melina Marchetta believed that a clean home could even result in peace in the Middle East. Such is the impact an organized...