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The Mental Health Crisis Among Black and Latinx Transgender Youth

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The increasing introduction of anti-transgender legislative proposals in the United States has spotlighted the experience of Black and Latinx transgender youth, who are doubly...

Adriana Alejandre, the Latina Who Wants to Change the Face of...

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We could safely say that sex and mental health are the two biggest taboos in the Latinx community. That is why Adriana Alejandre's initiative...

How Anxiety Brought My Latina Mother and Me Closer Together

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My mother and I were sitting on opposite ends of the dinner table. Silence. I was staring at the San Judas Tadeo figure that...

How to Navigate Your Baseless Guilt Without Second-Guessing Yourself

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Guilt is amazingly powerful, one of the most intense emotions we can experience as human beings. The feeling of guilt can range from minimal...

Depression and Suicidal Ideation, Another Consequence of the Pandemic

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It is no secret that the COVID-19 pandemic has had a profound impact on everyone's mental health. Home confinement, distance from family and friends,...

The Trauma 2020 Caused Has Just Begun to Flourish

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2020 was the rollercoaster we never asked to get on.  The year became an abrupt call to stop and reflect on our individual and collective...

Taking Care of Your Mental Health During a Pandemic, How Can...

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Let's take time out of our busy schedules to get real and personal for a minute.  It has been the most challenging year of the...

The Mental Effects of Social Distancing and How Can We Fight...

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In recent years, mental health has been put in the spotlight, as people become more vocal about their emotional well-being. In 2018, The National...

Self Care: The Scientifically Proven Importance of a Bubble Bath

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Our new COVID-19 schedules can be hectic and our daily routine can be so systematic — not to mention boring — that self-care sounds...

Esketamine on the Brink of FDA Approval as a Game-Changing Treatment...

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A panel of health experts and advocates issued a recommendation this week for the Food and Drug Administration to approve a prescription nasal spray...