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Can Latin Food Be Compatible with Managing Diabetes?

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Did you know that Mexicans and Puerto Ricans have a greater possibility to die from diabetes than whites in the United States? In fact,...

Real Talk: Is the Wellness Industry a Total Scam?

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On the surface it seems like the concept of wellness is a positive, health-minded movement focused on self-improvement. It seems like we should be...

Why Are Women’s Health Issues Always on the Backburner of Medical...

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It’s no secret that being a woman in today’s world comes with a unique set of difficulties, obstacles, and disparities. We are not treated...

How to Turn a Midlife Crisis Into a Midlife Revelation

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Many of us dread getting older. Once you hit a certain age (for me it was 35), birthdays aren’t as fun as they used...

CannAbuelo’ is the Grass-Advocating Grandpa This Nation Desperately Needs

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Younger people often champion the conversations around the legalization and decriminalization of marijuana however, 80-year old self-proclaimed Cannabuelo (cannabis and abuelo put together) Jorge...

The Tonic is Sonic: Here’s Why You Should Consider a Sound...

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Stress, anxiety, exhaustion and even pain are unfortunately a part of everyday life for so many of us. We are all dealing with our...

Chronic Stress is a Serious Problem in the Workplace and at...

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If you’re someone who feels completely drained physically and emotionally drained by work, perhaps experiencing feelings of dread, detachment, or cynicism when you think...

Zip or Zap: Tips You Should Know About Hair Removal

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The big summer reveal is almost here, and those countless hours in the gym is starting to pay off. As you reflect on your...

Meet Alexandra Zatarain, The Mexicana Goddess of Sleep

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How are you sleeping lately? Are you losing sleep binging on a Netflix series and then not managing to rest well on an old...

Democratic Presidential Candidates Klobuchar and Delaney Have Released Plans That Address...

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Senator Elizabeth Warren isn’t the only Democratic presidential nominee to announce ambitious, progressive campaign promises that address some of the country’s most pressing issues....

Can Essential Oils Actually Cure Us?

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Many of us are reclaiming agency over our health, increasingly looking to plant-based, holistic approaches to medicine. This, perhaps, is in response to a...

Si Señor: Everything You Need to Know About Makeup for Men

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Newsflash: makeup is not just for women. Sometimes men need us to share the love with a few items from our makeup bag. Why...