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Meet Alexandra Zatarain, The Mexicana Goddess of Sleep

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How are you sleeping lately? Are you losing sleep binging on a Netflix series and then not managing to rest well on an old...

Democratic Presidential Candidates Klobuchar and Delaney Have Released Plans That Address...

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Senator Elizabeth Warren isn’t the only Democratic presidential nominee to announce ambitious, progressive campaign promises that address some of the country’s most pressing issues....

Can Essential Oils Actually Cure Us?

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Many of us are reclaiming agency over our health, increasingly looking to plant-based, holistic approaches to medicine. This, perhaps, is in response to a...

Si Señor: Everything You Need to Know About Makeup for Men

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Newsflash: makeup is not just for women. Sometimes men need us to share the love with a few items from our makeup bag. Why...

Don’t Hit Snooze, Don’t Just Lay There, and Whatever You Do,...

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A new study conducted by NYU researchers sought to bust commonly held myths about sleep that are subjecting us to serious health risks. The...

Young Women With Type 2 Diabetes Face a Significantly Higher Risk...

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A report published this week in the American Heart Association’s journal Circulation highlights the significantly higher risk of cardiovascular disease that people face if...

Self Care: 11 Ways to Weave it Into Everyday Life

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Most of us run around all day in go-mode, often without stopping to think about that we need to recharge and replenish. If we...

Real Talk: Should You Freeze Your Eggs and if so, Why,...

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I’ll never forget the day I went to see my OB-GYN for my annual exam. I was geared up for a pap smear, a...

Modern Medicine Can’t Keep Up with Deadly, Drug-Resistant Fungi

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The more antimicrobial medications we use to save lives, the deadlier microbes seem to become, morphing into “superbugs” that resist treatment. While you may...

The Shamanic Takeover: 7 Ways Ritual and Ancient Traditions are Now...

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You don’t have to be a shaman to have access to multiple levels of consciousness on a daily basis. From yoga classes at your...

Yoga Teacher Training En Español? Yes, Please

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One of the biggest challenges Rina Jakubowicz has faced came in the way of yoga poses. After an especially grueling session, the Cuban-Argentinean fondly...

Fast-Acting and Effective Treatment for Postpartum Depression Gets Green Light From...

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This week, the FDA approved brexanolone, a fast-acting, potentially game-changing treatment for postpartum depression that relieves even severe symptoms of the debilitating condition, which...