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Don’t Hit Snooze, Don’t Just Lay There, and Whatever You Do,...

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A new study conducted by NYU researchers sought to bust commonly held myths about sleep that are subjecting us to serious health risks. The...

Young Women With Type 2 Diabetes Face a Significantly Higher Risk...

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A report published this week in the American Heart Association’s journal Circulation highlights the significantly higher risk of cardiovascular disease that people face if...

Self Care: 11 Ways to Weave it Into Everyday Life

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Most of us run around all day in go-mode, often without stopping to think about that we need to recharge and replenish. If we...

Real Talk: Should You Freeze Your Eggs and if so, Why,...

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I’ll never forget the day I went to see my OB-GYN for my annual exam. I was geared up for a pap smear, a...

Modern Medicine Can’t Keep Up with Deadly, Drug-Resistant Fungi

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The more antimicrobial medications we use to save lives, the deadlier microbes seem to become, morphing into “superbugs” that resist treatment. While you may...

The Shamanic Takeover: 7 Ways Ritual and Ancient Traditions are Now...

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You don’t have to be a shaman to have access to multiple levels of consciousness on a daily basis. From yoga classes at your...

Yoga Teacher Training En Español? Yes, Please

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One of the biggest challenges Rina Jakubowicz has faced came in the way of yoga poses. After an especially grueling session, the Cuban-Argentinean fondly...

Fast-Acting and Effective Treatment for Postpartum Depression Gets Green Light From...

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This week, the FDA approved brexanolone, a fast-acting, potentially game-changing treatment for postpartum depression that relieves even severe symptoms of the debilitating condition, which...

Second Patient Living with HIV Confirmed to Be Cured of Virus...

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Scientists may really have stumbled across a cure to HIV, according to a report published in the medical journal Nature earlier this week. The...

The Real Silent Killer: Insulin Prices, Especially for Latino Communities

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Diabetes has often been called the silent killer, because a person can suffer from this disease for years with relatively mild signs or sometimes-nonexistent...

Exercising for Joy, Nourishing Your Body and Mind and More New...

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Find your Move So you’ve decided that 2019 will be the year you stop procrastinating on all your exercise goals  — there’s only one dilemma:...

Light on the Meat: A Diet Healthy for the Planet and...

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Last week, the Lancet health journal published a report that suggested a global dietary overhaul is necessary to ensure the health of the planet...