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Three Tips for Setting Healthy Boundaries in Your Life

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To grow up is to become aware of personal boundaries — one's own and those of others. Often, these boundaries translate into unquestioning obedience...

Eric García Tells Us About His Book, ‘We’re Not Broken: Changing...

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Writer Eric Garcia has graced various publications such as The Washington Post, The Hill, Roll Call, National Journal and MarketWatch. Now, he is entering...

Embracing Both Our Physical and Mental Individuality at Work

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The days of being trapped inside a box are over — it's time to be free and loudly embrace our individuality, especially in the...

The Connection Between Mental Health and An Organized Home

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Australian author Melina Marchetta believed that a clean home could even result in peace in the Middle East. Such is the impact an organized...

How to Navigate Your Baseless Guilt Without Second-Guessing Yourself

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Guilt is amazingly powerful, one of the most intense emotions we can experience as human beings. The feeling of guilt can range from minimal...

Self Care: The Scientifically Proven Importance of a Bubble Bath

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Self-care is so important in the ways that it can benefit or affect our mental, emotional, and physical health. According to licensed Counseling Psychologist...

How Can We Effectively Use This Time of Pause (Due to...

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The world is months into quarantine in most areas. Our lives are on pause until the government can determine the timing for reopening businesses,...

Mental Health is Important: Time to Talk About Eating Disorders

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Superficiality rules our society. There’s no doubt about it. We are constantly being exposed to impossible beauty standards, yet it’s something many strive to...

The Tragic Impact of Today’s Blatant Racism on Our Kids’ Mental...

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The second Monday in October has been a Federal holiday in the United States since 1937, a recognition of the encounter between Europe and...

How Women Can Help Kill the Taboo Around Mental Health and...

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The topics of women and mental health typically intersect at an uncomfortable point that, like so many other core elements of our society, is...

Bilingual Care and the Increasing Mental Health Crisis for the Latinx...

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At the national level, the need for mental health care and therapists is quickly outpacing the resources we have available as a society. For...

Your Summer Rest and Relaxation Primer: The New Staycation Starts with...

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A long, summer weekend is the perfect time to treat yourself to a staycation away from your phone. Like taking an actual vacation to...