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Snow Moon (aka Hunger Moon) 2020: Use This Full Moon to...

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Native American tribes in the Northern and Eastern United States periodically gave names to full moons. Naming the moons helped these early societies keep...

Say Cheese: 7 Reasons Science Wants You to Smile

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A little optimism can go a long way. Whether you tend to smile from ear to ear or you opt for a more subdued...

How to Plan a Life-Changing Sabbatical

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Those who know me in real life, know that I was fortunate enough to go to graduate school in an esoteric, quickly-disappearing field of...

A Guide to Self Care in 10 Minutes, 30 Minutes, and...

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No matter what your everyday life looks like right now, you have the opportunity to practice transformative self care. All you need is some...

The Lone Ranger Life: Here’s Why It’s Key to Roll Solo...

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We spend a chunk of time with our children, friends, family, husbands, and partners prioritizing each accordingly. It can be difficult to manage the...

Number Ninjas: How Older Latina Women Masterfully Own Their Age

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Decades ago, the age of 50 signified the end for a woman. You might as well have accepted your status as a spinster. An...

The Brené Brown Effect: Unpacking the Often-Heard Euphemism ‘If it’s Meant...

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We’re often led to believe that whatever is ‘meant to be’ will find its way into our lives effortlessly — and I used to...

Don’t Resist the Assist: the Subtle Art of Asking for Help

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As a biracial Latina, I learned from a young age to be as self-sufficient as possible. I remember one momentous spelling quiz in middle...

Self Care: 11 Ways to Weave it Into Everyday Life

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Most of us run around all day in go-mode, often without stopping to think about that we need to recharge and replenish. If we...

Dreading the Logistics of a Break-Up? There’s a Service for That!

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Who wouldn’t pay a small fortune to avoid the messy (dreadful) aftermath of a break-up? The logistical hassle alone is enough to make anyone...