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Don’t Resist the Assist: the Subtle Art of Asking for Help

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As a biracial Latina, I learned from a young age to be as self-sufficient as possible. I remember one momentous spelling quiz in middle...

Self Care: 11 Ways to Weave it Into Everyday Life

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Most of us run around all day in go-mode, often without stopping to think about that we need to recharge and replenish. If we...

Dreading the Logistics of a Break-Up? There’s a Service for That!

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Who wouldn’t pay a small fortune to avoid the messy (dreadful) aftermath of a break-up? The logistical hassle alone is enough to make anyone...

The Shamanic Takeover: 7 Ways Ritual and Ancient Traditions are Now...

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You don’t have to be a shaman to have access to multiple levels of consciousness on a daily basis. From yoga classes at your...

High Road Hustling: How to Rise above Racism in Your Everyday...

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Like prizefighters, resilience is a quality that allows us to bounce back after be knocked down. However, remaining positive and optimistic, key qualities for...