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Decoding Your Dreams: 10 Common Themes and Their Meanings

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Dreams have always been a topic of mystery among people — while some dreams are straightforward, some dreams are not that easy to decipher....

Meet Alexandra Zatarain, The Mexicana Goddess of Sleep

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How are you sleeping lately? Are you losing sleep binging on a Netflix series and then not managing to rest well on an old...

Don’t Hit Snooze, Don’t Just Lay There, and Whatever You Do,...

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A new study conducted by NYU researchers sought to bust commonly held myths about sleep that are subjecting us to serious health risks. The...