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Easy Back to School Lunch BELatina

Balance Bossin’: The Art of Curating the Perfect School Lunches for your Kid

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Back to school is almost upon us, which means many more kid-free hours during the day (amen!) but it also means a bit more...
Belatina Thinness Healthy

The Universal Power of Not Praising Thinness and Weight Loss

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Being a woman trying to live up to today’s unrealistic beauty standards is exhausting. It’s a never-ending struggle to look and be our best...
Race Birth Belatina

The Tragic Connection Between Race, Birth and Death

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Despite the fact that giving birth is one of the most natural experiences a woman can have, it’s also somehow one of the most...
Fatty Liver Children Latino BELatina

The Unfortunate Link Between Fatty Liver Disease and Latino Kids

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Health professionals tend to think of fatty liver disease as a condition that affects middle-aged adults. However, with the proliferation of sugar-sweetened beverages and...
Immigration Policy Erin Hagen BeLatina

Immigration Policy Can Get Under Your Skin: the Impact of Immigration Laws and Regulations...

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Commentary By Dr. Erin Hagan, PhD, MBA, Deputy Director, Evidence for Action With over 44.5 million immigrants residing in the United States, we cannot overlook...

Weight-Based Teasing is Linked to Weight Gain for Children and Teens

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Childhood and adolescent obesity is on the rise, and weight-based teasing is definitely not helping — so cut it out! When a child or...
children Limit screen time belatina

WHO Suggests Zero Screen Time for Children Under Two Years of Age In Order...

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The World Health Organization issued new, stringent recommendations on screen time for babies and toddlers, citing the increased risk for mortality and chronic illnesses...
Wage Gap IG @nathgonzart

Can Somebody Please Explain Why Latinos Are So Unfathomably Broke?

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According to the Census Bureau’s 2017 report, Income and Poverty in the United States, the rate of poverty amongst Latinos dropped more than a...

The Super Fine Line Between Body Positivity and Risking One’s Health

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We are all about any movement or effort that encourages women to love their bodies. After all, self-love and self-acceptance — and yes, that...
Dementia Belatina

New Study Shows Dementia in Latin Brains is its Very Own Thing

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A new study out of UC Davis Alzheimer's Center has found that there are significant differences between the brains of Hispanics with dementia compared...
Sleep Health Belatina

Don’t Hit Snooze, Don’t Just Lay There, and Whatever You Do, Don’t Get Less...

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A new study conducted by NYU researchers sought to bust commonly held myths about sleep that are subjecting us to serious health risks. The...

The Real Silent Killer: Insulin Prices, Especially for Latino Communities

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Diabetes has often been called the silent killer, because a person can suffer from this disease for years with relatively mild signs or sometimes-nonexistent...