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Meet Bianca, A Little Girl Who is Portrayed as Disney+ First Plus-Size Protagonist belatina latine

Meet Bianca, A Little Girl Who is Portrayed as Disney+ First Plus-Size Protagonist

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Disney+ continues to set the standard for inclusion with a new short film titled “Reflect” featuring a little girl who is the first plus-size...
Tyga Video Latinos BELatina Latinx

Tyga’s New Video Shows Everything That’s Wrong With Latino Stereotyping

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Rapper Tyga's new video is a Latino's worst nightmare come true.  In just under three minutes, charro hats, bullfighters, wrestlers, objectified and hypersexualized women, and...
Cancer in Latinas BELatina Latinx

What Every Latina Should Know About Disease Prevention and Cancer Screening

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Cancer is a deadly disease that does not discriminate. Anyone of any age, any gender, and any ethnicity can be diagnosed with cancer. But...
Fertility Honor your Body BELatina

National Infertility Week: Honoring Your Body with a Lifestyle That Supports Fertility

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Having a baby is one of the most miraculous, magical, and life-changing experiences a woman can have. But for so many women around the...
vegetarian bean rice burrito

A Case for Going Vegan This Lent

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As Christians around the world prepare for the impending detox that inevitably occurs during Lent, allow us to suggest a new kind of dietary...
vacation heart BELatina Latinx

American Heart Month: Do Your Heart a Favor and Schedule Your Spring Break Vacay...

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Forget kale, going on vacation is even better for your health regimen. And as February is American Heart Month, we can vouch for the...
Fat Tax BELatina

The Fat Tax: Women Pay More Money for Clothing When Sizes are 14 and...

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Being overweight in America can cost thousands of dollars a year. We all know about the 20-percent tax the government put on unhealthy food...
festival of sleep belatina

Why We Should All Start Our New Year by Observing the Festival of Sleep

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Here's hoping that your holiday season has been filled with joy, loved ones, and good health. But if we're being honest, we're pretty sure...
Wellness Immune System BELatina

Four Ways to Build Your Immune System into a Pathogen-Fighting Powerhouse

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If you get sick this cold & flu season, it’s definitely not because you didn’t wince through dozens of $3 ginger turmeric lemon shots...
Missy Elliot BELatina HIp-Hop BELatina

From Missy to Lizzo: Props to the Queens of Hip Hop, Pop and R&B...

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Lest we take for granted music’s leading ladies of color and their palpable influence on the industry — despite the limitations of racism, sexism,...
Obese Colorado Children

Why Are Hispanics in Colorado Disproportionally Obese?

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According to the Centers of Disease Control (CDC) and Prevention from 2015 to 2016, about 93.3 million US adults (39.8%) were overweight or obese....
Easy Back to School Lunch BELatina

Balance Bossin’: The Art of Curating the Perfect School Lunches for your Kid

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Back to school is almost upon us, which means many more kid-free hours during the day (amen!) but it also means a bit more...