Do People Still Drink Smoothies in 2019? Here are the Champion Blends

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Smoothies have long since shed their reputation as run-of-the-mill, fruit-based, slurpable diet foods. The latest generation of smoothies uses nutrition as medicine, homing in on specific health outcomes like improved gut health, immune support, or even better sleep. Many of these recipes have embraced collagen and bone broth benefits, while some have incorporated fermented foods and even cannabis-based ingredients.

Whatever your ailment or need, here are 15 smoothie recipes that will keep you in prime form:

6Matcha Made in Heaven

Matcha Smoothie

This antioxidant-rich matcha smoothie from Minimalist Baker is so voluptuous it’s best served in a bowl. Top it with fresh fruit, nuts, and seeds to get yourself to chew your smoothie: this chewing action will help kick start your digestive juices in the morning.

Matcha Green Smoothie Bowl

2 peeled, sliced and frozen ripe bananas

¼ cup chopped fresh or frozen pineapple

¾ – 1 cup light coconut milk

2 tsp matcha green tea powder

1 heaping cup organic spinach or kale

Blend ingredients together. Serve with your favorite fruit and nut toppings.