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Super Snow Moon BELatina Latinx

Snow Moon (aka Hunger Moon) 2020: Use This Full Moon to Reflect on the...

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Native American tribes in the Northern and Eastern United States periodically gave names to full moons. Naming the moons helped these early societies keep...

Are Sound Baths Really Beneficial to Our Mental and Physical Well-Being?

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If taking better care of yourself is on your list of resolutions, or perhaps self-care is an overarching goal that you're finally paying attention...
Michwllw Janikian BELatina

Diving Into Magic Mushrooms With Author Michelle Janikian: From Indigenous Central American Rituals to...

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When you hear the term "magic mushrooms" your mind probably goes to an illicit place —you might think about illegal drugs and some possibly...
wolf moon ritual Belatina

Howling Into the New Year: Why You Should Try a Full Wolf Moon Ritual

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It's a new year, which means a lot of firsts. First day of 2020. First Monday (ugh). First day back at work (double ugh)....
Don't Text Ex Holidays

Don’t Go Running Back To Your Ex This Holiday Season

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It’s time to get out your ugly sweater and head out to your family’s holiday party. You have your assigned plate and you’re ready...
Nicole Cardoza Yoga Foster BELatina

Meet Nicole Cardoza: the Woman Bringing Yoga to Low-Income Schools

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Yoga emerged as a discipline on the Indian subcontinent about 5000 years ago, a product of the combined teachings of ancient Hindu scripture, Jain...
stretch at your desk

A Guide to Self Care in 10 Minutes, 30 Minutes, and 3 Days

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No matter what your everyday life looks like right now, you have the opportunity to practice transformative self care. All you need is some...
Camila Mendes sexual assault BELatina

Riverdale Star Camila Mendes, Opening Up about Sexual Assault, is a Force for Change

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Gracing the cover of this month’s issue of Women’s Health with the headline “Why Her Tattoo Signifies Strength,” Camila Mendes of the hit CW...
Grief Friend

The Nuanced Art of Helping Someone Handle Grief

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Death is disheartening, it overwhelms the emotions causing unimaginable despair to those left behind. The word alone can bring a feeling of glum even...

Welcome to the Whimsical World of Devon Blow

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If you are looking for some funky, politically-explicit, and witty art, look no further. Allow me to introduce you to Devon Blow, the mastermind...
Access to health care latino cancer

When It Comes to Beating Cancer, We Have to Stop Generalizing Latinos

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The American Cancer Society releases a report every three years detailing statistics for cancer in the Latino population. The detailed summary reflects the number...
Stretch Exercise BeLatina

Real Talk: Is the Wellness Industry a Total Scam?

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On the surface it seems like the concept of wellness is a positive, health-minded movement focused on self-improvement. It seems like we should be...